Myth vs. Fact About Sports Nutrition Supplements

Myth vs. Fact About Sports Nutrition Supplements

Information about sports nutrition supplements is often influenced by marketers trying to get you to buy their products. Here are some common myths about nutritional supplements and their truths:

Myth: Only bodybuilders and athletes can benefit from sports nutrition supplements.

Fact:  Anyone can benefit from sports nutrition supplements with an asterisk. If you’re not going to put in the time working out, then don’t bother. You need to work your body to create the physiological need and benefit. They are called supplements for a reason. They should supplement your diet and especially your exercise.

Myth:  Every company has the best protein powder.

Fact:  All protein powders are not created equal. Many use low quality whey sources and are filled with chemicals. Just because a label says something, does not mean it’s completely true. Pay attention to what you’re putting into your body and only buy from reputable companies.

Myth:  I need to buy this supplement because other people say it’s good.

Fact:  All bodies are different, and just because something is great for someone, doesn’t mean it will be great for you. It’s good to take advice from someone you trust as a guideline, but objectively look at the results you’re getting from the product you take. Don’t be afraid to experiment and don’t settle for irritating side effects like bloating.

By paying attention to these truths, you can become a savvier consumer and really get what’s right for you. Remember that these are supplements, and they don’t replace the basics like eating well, sleeping and physical activity.

4DN is committed to producing the highest quality supplements to help athletes achieve their physical goals. Using state of the art technology and rigorous scientific testing and analysis, 4DN lives up to an uncommon standard in the sports nutrition supplement industry. You can find their diverse line of products at your local GNC or online at retailers such as and If you’re looking for the body that you deserve, 4 Dimension Nutrition is an important part of your formula for success.