Build Your Foundation with Diet and Nutritional Supplements

Build Your Foundation with Diet and Nutritional Supplements

A common mistake people make when they enter the world of weightlifting and focused sports nutrition supplements is that they ignore their foundation and go right for specialized products. Protein powders are synonymous with working out and are a necessary component for optimal and efficient recovery. However, it’s important to build your foundation first so the protein powder will do what it needs to do.

Are you taking a high quality multivitamin and omega 3’s? How is your nutrition? Would you say you eat mostly whole foods or processed foods and how varied is your diet? There are many questions to ask yourself when building that foundation. The interesting part is that one size does not fit all and there’s some investigating that you need to do.

When taking a supplement like a multivitamin, pay attention to how it makes you feel. If it makes you feel lethargic or you generally feel worse while taking it for a decent amount of time, switch or rotate. You need to be your own boss when it comes to what you like and what works best for you.

The same goes for food. If a certain way of eating doesn’t feel good, modify it. Don’t get stuck in what you think you should be doing. A varied diet consisting mostly of whole foods will get you where you need to go. But play around and make your own decisions. Once you get enough confidence, you’ll know what’s best.

4DN is committed to producing the highest quality supplements to help athletes achieve their physical goals. Using state of the art technology and rigorous scientific testing and analysis, 4DN lives up to an uncommon standard in the sports nutrition supplement industry. You can find their diverse line of products at your local GNC or online at retailers such as and If you’re looking for the body that you deserve, 4 Dimension Nutrition is an important part of your formula for success.