3 Ways to choose the right nutritional supplents

3 Ways to choose the right nutritional supplents

Choosing the right sports nutrition supplements can be a daunting task when starting out, but with these 3 tips, you’ll start giving your body the best supplements to compliment your workout in no time.

  1. Before starting a nutritional supplement regimen, take some time to write out your goals. It is a common mistake amongst people just starting to workout to get involved with supplements when they actually need to take the time to get their body moving. Don’t take supplements if you’re not going to use them for a reason, it’s as easy as that. The workout is key, your choice of protein powder is secondary.
  2. Once you are working out and ready to kick things up to the next level, add a protein powder for recovery. Creatine and glutamine powders are also good for recovery.
    The question is, which powder is best for you? The answer is not as simple as you think because each body is different. Are you dairy sensitive? If you are, you’d probably do better with an isolate protein powder. It takes some trial and error, but you’ll know when you’ve hit the sweet spot because you’re recovering much faster and doing stronger, more efficient workouts. Ask a trainer or a supplement company what they think would be best for you. Hopefully, they’ll be able to steer you in the right direction.
  3. A good multivitamin and omega-3 fish oil product is necessary to add as a daily staple. This will ensure proper baseline nutritional status and help the body to recover faster because it is starting from a place of strength, not deficiency. Omega 3’s are powerful anti-inflammatories and are a great addition to anyone’s diet and/or nutritional regimen.

Take your time, consult an expert, and listen to your body. If something doesn’t feel right, stop using it. Don’t settle for side effects just because a product is supposed to be good. You need what’s best for you.

4DN is committed to producing the highest quality supplements to help athletes achieve their physical goals. Using state of the art technology and rigorous scientific testing and analysis, 4DN lives up to an uncommon standard in the sports nutrition supplement industry. You can find their diverse line of products at your local GNC or online at retailers such as BodyBuilding.com and Vitacost.com. If you’re looking for the body that you deserve, 4 Dimension Nutrition is an important part of your formula for success.